TJ LUBEY THERAPY
Do you "should" all over yourself?
Are unrealistic ideas about how you *should* be impacting your self-image? Your relationships? ​
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If you feel like you can ever be quite good enough, it could be perfectionistic thinking, and it looks different for everyone - criticizing a partner, shame and sadness from screwing up at work...maybe your self-esteem takes a hit every time you think about that time you said that cringey thing in THAT group.
But you can build skills for change. It's not just possible, it's very feasible.
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And it starts right now.
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Scroll down to get started working with me on a better equipped, more empowered you.
SERVICES
In-Person and Telehealth
IN-PERSON THERAPY
Meet face-to-face in Westwood, convenient to UCLA, West Los Angeles, Beverly Hills, and West Hollywood
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TELEHEALTH SESSIONS
Secure telehealth options to eliminate barriers such as traffic, parking, travel time
“Remember that if you really want to motivate yourself, love is more powerful than fear.”
Kristin Neff
